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Servings: 1
48 g protein
44 g carbs
39 g fat
707 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Finely dice/chop the onions, capsicum, tomatoes and jalapenos.
- Brown all diced vegetables in a pot with with some olive oil (medium heat)
- Break apart mince and add to the pot
- Combine vegetables and mince thoroughly
- Cook mince until well-browned
- Add spices and mix well
- Cover pot and continue to simmer until cooked
- Separate into containers (approx 200 grams per container = five serves) and freeze
- When ready to consume, defrost and reheat in microwave, serve on wraps to make a tasty burrito (add hot sauce/sour cream if desired)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 707 kcal
Calories from Fat 351
% Daily Values*
Total Fat 39 g
55.71%
Saturated Fat 0.13 g
0.54%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
0%
Sodium 32 mg
1.39%
Potassium 293 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 3.05 g
9.53%
Sugars 4.31 g
4.79%
Protein 48 g
Vitamin A 8.56%
Vitamin C 22.5%
Calcium 3.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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