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Servings: 1
44 g protein
31 g carbs
18 g fat
463 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the fish in big chunks or cubes.
- In a medium size bowl add mirin sauce, soy sauce, sugar and salmon chunks. Mix well to coat the fish with marinade and set aside for at least 30 minutes.
- Meanwhile prepare the salad by chopping the salad ingredients.
- Heat a non stick pan over medium heat and cook the salmon chunks for 2 minute each side or until crispy.
- Pour vinegar and any remaining marinade to the pan and cook until thick for about a minute.
- Transfer the fish to the bowl of salad and mix well.
- Serve at room temperature.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 463 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 2.6 g
10.83%
Polyunsaturated Fat 5.65 g
Monounsaturated Fat 7.11 g
Cholesterol 109 mg
43.6%
Sodium 1107 mg
48.13%
Potassium 1484 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 4.36 g
13.63%
Sugars 4.01 g
4.46%
Protein 44 g
Vitamin A 6.33%
Vitamin C 15%
Calcium 7.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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