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Servings: 1
69 g protein
11 g carbs
5 g fat
376 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large pan, bring 4 cups water, Kombu and the ginger to a boil. Reduce heat and simmer for a few minutes.
- Turn off heat. Add Bonito flakes and keep it aside for a few more minutes. Strain both through a strainer into a bowl.
- Rinse pot and then pour in broth. Add carrots and leek. Simmer for at least a couple of minutes. Now add scallops and halibut fillets. Simmer for a minute and then add shrimp. Cook for a couple of more minutes.
- In a small bowl, mix lager and Miso. Remove stew from heat and add in Miso mixture. If required, use Shiso and lemon rind for toppings. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 376 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.6 g
2.5%
Polyunsaturated Fat 0.63 g
Monounsaturated Fat 0.96 g
Cholesterol 100 mg
40%
Sodium 149 mg
6.48%
Potassium 947 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.55 g
1.72%
Sugars 1.06 g
1.18%
Protein 69 g
Vitamin A 15.33%
Vitamin C 2.5%
Calcium 2.6%
Iron 0%
* Nutritional Values are estimated and may vary
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