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Servings: 1
33 g protein
54 g carbs
17 g fat
498 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine chopped onions, bread crumbs, ground beef, morocco seasoning, salt, pepper and egg in a bowl and mix thoroughly.
- Prepare 2 large patties with the mixture and refrigerate for about 30 minutes.
- Heat a non stick pan over medium heat and spray oil. Cook the patties from both sides until golden brown. It may take 4-5 minutes per side.
- Remove the patties from the pan and keep warm.
- To prepare the vegetables; place lettuce leaves in a bowl and add two thick slices of onion, tomato, beetroot, lemon juice, salt and pepper. Toss well.
- To assemble the burger, cut the bun in half and place salad leaves at the base of the bun. Then add onion, tomato and beetroot slices.
- Top with the beef patty and cover with the other half of the bun.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 498 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 4.37 g
18.21%
Polyunsaturated Fat 2.21 g
Monounsaturated Fat 7.07 g
Cholesterol 216 mg
86.4%
Sodium 487 mg
21.17%
Potassium 617 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 3.84 g
12%
Sugars 3.87 g
4.3%
Protein 33 g
Vitamin A 11.22%
Vitamin C 10%
Calcium 12.5%
Iron 38.46%
* Nutritional Values are estimated and may vary
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