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Servings: 1
19 g protein
88 g carbs
8 g fat
478 kcal

Instructions

  • Take a deep sauce pan and heat oil over medium heat, saute onions until translucent.
  • Add cinnamon, cumin, coriander powder, chili powder and garlic paste. Mix and cook until fragrant.
  • Add chopped sweet potatoes and carrots stir to mix with all the spices. Cook for 5 minutes.
  • Add vegetable stock, tomatoes, chickpeas, bell pepper, salt and pepper and let it simmer for 10 minutes.
  • Add chopped spinach, mix and cook for 2-3 minutes.
  • Serve hot with cooked whole grains.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 478 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 2.29 g

9.54%



Polyunsaturated Fat 2.26 g



Monounsaturated Fat 1.62 g



Cholesterol 0 mg

0%



Sodium 631 mg

27.43%



Potassium 1008 mg



Total Carbohydrate 88 g

28.39%


Dietary Fiber 17.86 g

55.81%



Sugars 14.53 g

16.14%



Protein 19 g


Vitamin A 61.56%

Vitamin C 20%


Calcium 18%

Iron 53.85%


* Nutritional Values are estimated and may vary

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