Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
19 g protein
88 g carbs
8 g fat
478 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a deep sauce pan and heat oil over medium heat, saute onions until translucent.
- Add cinnamon, cumin, coriander powder, chili powder and garlic paste. Mix and cook until fragrant.
- Add chopped sweet potatoes and carrots stir to mix with all the spices. Cook for 5 minutes.
- Add vegetable stock, tomatoes, chickpeas, bell pepper, salt and pepper and let it simmer for 10 minutes.
- Add chopped spinach, mix and cook for 2-3 minutes.
- Serve hot with cooked whole grains.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 478 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.29 g
9.54%
Polyunsaturated Fat 2.26 g
Monounsaturated Fat 1.62 g
Cholesterol 0 mg
0%
Sodium 631 mg
27.43%
Potassium 1008 mg
Total Carbohydrate 88 g
28.39%
Dietary Fiber 17.86 g
55.81%
Sugars 14.53 g
16.14%
Protein 19 g
Vitamin A 61.56%
Vitamin C 20%
Calcium 18%
Iron 53.85%
* Nutritional Values are estimated and may vary
Similar meals
-
Eggplant And Brown Rice Cassorole
1 serving - 562 kcal20g protein 109g carbs 8g fat -
Low Calorie Upma
1 serving - 202 kcal7g protein 37g carbs 2g fat -
Chickpea And Vegetable Tagine
1 serving - 312 kcal11g protein 49g carbs 7g fat -
Spicy Falafels
1 serving - 93 kcal5g protein 10g carbs 4g fat -
Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad
1 serving - 595 kcal54g protein 35g carbs 26g fat -
Chickpeas And Swiss Chard Chili
1 serving - 499 kcal19g protein 98g carbs 6g fat
Meals with similar macros
-
Oat Berry Breakfast
1 serving - 481 kcal16g protein 89g carbs 6g fat -
Banana Strawberry Smoothie
1 serving - 461 kcal16g protein 90g carbs 6g fat -
Mashed Cannelloni Beans On Whole Wheat Bread
1 serving - 496 kcal18g protein 88g carbs 10g fat -
Two Beans Chili With Sweet Potato
1 serving - 490 kcal19g protein 86g carbs 9g fat -
Sweet Lentil Potato Soup
1 serving - 457 kcal19g protein 81g carbs 7g fat -
Whole Wheat Spaghetti With Tofu & Arugula
1 serving - 492 kcal21g protein 85g carbs 10g fat