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Servings: 1
59 g protein
58 g carbs
17 g fat
602 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep sauce pan, add fish stock, onions, celery and chopped garlic and cook until soft with lid on.
- Meanwhile in a non stick frying pan cook cod with little oil for five minutes.
- Whisk together greek yogurt, coconut cream, fish sauce, herbs and spices, Add to the celery and onion mixture.
- Add fried cod, prawns, and coconut milk to this and let it simmer for 10 minutes on low heat while stirring occasionally.
- Add fresh parsley mix and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 602 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 4.54 g
18.92%
Polyunsaturated Fat 0.66 g
Monounsaturated Fat 0.97 g
Cholesterol 53 mg
21.2%
Sodium 2011 mg
87.43%
Potassium 1444 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 6.08 g
19%
Sugars 10.08 g
11.2%
Protein 59 g
Vitamin A 8.44%
Vitamin C 31.25%
Calcium 27.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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