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Servings: 1
59 g protein
58 g carbs
17 g fat
602 kcal

Instructions

  • In a deep sauce pan, add fish stock, onions, celery and chopped garlic and cook until soft with lid on.
  • Meanwhile in a non stick frying pan cook cod with little oil for five minutes.
  • Whisk together greek yogurt, coconut cream, fish sauce, herbs and spices, Add to the celery and onion mixture.
  • Add fried cod, prawns, and coconut milk to this and let it simmer for 10 minutes on low heat while stirring occasionally.
  • Add fresh parsley mix and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 602 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 4.54 g

18.92%



Polyunsaturated Fat 0.66 g



Monounsaturated Fat 0.97 g



Cholesterol 53 mg

21.2%



Sodium 2011 mg

87.43%



Potassium 1444 mg



Total Carbohydrate 58 g

18.71%


Dietary Fiber 6.08 g

19%



Sugars 10.08 g

11.2%



Protein 59 g


Vitamin A 8.44%

Vitamin C 31.25%


Calcium 27.8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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