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Servings: 1
15 g protein
92 g carbs
8 g fat
499 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and soak the brown rice in water before one hour of cooking.
- Heat a large sauce pan over medium heat and saute onion and mushrooms with little olive oil.
- Add brown rice and wine, saute for 2 minutes.
- Add one cup of vegetable broth stir well and cook with cover over low heat. Keep checking the rice adds more broth if rice look dry.
- Repeat the process until rice is cooked perfectly. It may take 25 minutes.
- When the rice is cooked adds salt, black pepper, parsley and cheese stir well.
- Cook on low heat until cheese melt and mix with risotto.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 499 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.94 g
8.08%
Polyunsaturated Fat 1.58 g
Monounsaturated Fat 4.29 g
Cholesterol 4 mg
1.6%
Sodium 2001 mg
87%
Potassium 649 mg
Total Carbohydrate 92 g
29.68%
Dietary Fiber 6.44 g
20.13%
Sugars 11.03 g
12.26%
Protein 15 g
Vitamin A 2.56%
Vitamin C 16.25%
Calcium 13.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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