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Servings: 1
10 g protein
89 g carbs
6 g fat
448 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First get the rice cooked following the packaging and get some water boiling in a small kettle for the broccoli
- Chop the shallots, garlic and red chili and bell pepper
- Boil the broccoli stalk for 2 minutes
- Separate the broccoli in smaller stalks to use in the nasi
- If the rice only has 5 more minutes to boil, get a wok pan heated up and add some coconut oil
- If the oil is hot, add the shallots until glazed over, then add the garlic and rest of the vegetables
- after stirfrying for about 3 minutes on high heat, add the soy sauce and oyster sauce
- also squeeze half a lime of juice while stirfrying for another minute
- Drain the cooked rice and quickly rinse with cold water (to prevent stickyness)
- Add the rice in scoops to the wok, and fry it while mixing with the vegetables, if needed; add some more oil
- Serve hot or keep in a sealed container in the fridge for later use
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 448 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.97 g
12.38%
Polyunsaturated Fat 1.23 g
Monounsaturated Fat 1.24 g
Cholesterol 0 mg
0%
Sodium 347 mg
15.09%
Potassium 473 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 6.15 g
19.22%
Sugars 2.84 g
3.16%
Protein 10 g
Vitamin A 6.67%
Vitamin C 70%
Calcium 6.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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