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Servings: 1
28 g protein
62 g carbs
15 g fat
478 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In deep pan heat oil to sauté onions and garlic for 2 minutes.
- Add ground turkey and cook until lightly brown.
- Add vegetables, tomatoes, spice and herbs and cook while stirring.
- Add stock and coconut milk stir to mix well.
- Bring to a boil and lower the heat to simmer for 30 minutes with lid.
- Remove from the heat and serve hot, garnish with one teaspoon of Greek yogurt.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 478 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.78 g
11.58%
Polyunsaturated Fat 2.96 g
Monounsaturated Fat 3.36 g
Cholesterol 69 mg
27.6%
Sodium 624 mg
27.13%
Potassium 1003 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 8.87 g
27.72%
Sugars 11.08 g
12.31%
Protein 28 g
Vitamin A 24.78%
Vitamin C 31.25%
Calcium 11.8%
Iron 46.15%
* Nutritional Values are estimated and may vary
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