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Servings: 1
32 g protein
10 g carbs
8 g fat
242 kcal

Instructions

  • Heat the oil in a large non-stick pan. Add chicken pieces, black pepper and salt. Stir and cook for 5 minutes until the chicken is seared. Drain the chicken pieces and keep warm.
  • Meanwhile, combine vinegar, cornstarch, orange zest and orange juice in a bowl.
  • Add garlic to the drippings in the pan and cook until fragrant. Add the orange juice mixture and cook until it thickens. This may takes 3-4 minutes.
  • Add chicken pieces and glaze them in the sauce for about 5 minutes, stir occasionally.
  • Remove from the heat. Garnish with an orange wedge and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 242 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 3.89 g

16.21%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.26 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 14 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 0.09 g

0.28%



Sugars 0.03 g

0.03%



Protein 32 g


Vitamin A 0%

Vitamin C 1.25%


Calcium 0.6%

Iron 0%


* Nutritional Values are estimated and may vary

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