Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
43 g protein
39 g carbs
15 g fat
453 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degree Fahrenheit.
- Rub salmon fillet with oil, salt and pepper. Place the fillet in the baking tray and bake for 5 minutes.
- After 5 minutes turn the fish and bake again at the same temperature for another 5 minutes.
- Meanwhile prepare the tropical salsa – peel and chop mango, onion and pine apple.
- Take a big bowl add chopped mango, onion, pineapple, mint leaves, lemon juice, jalapeno and salt.
- Mix all the ingredients and refrigerate in an air tight container until serve.
- When the fish is ready, serves with tropical salsa.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 453 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.2 g
9.17%
Polyunsaturated Fat 5.28 g
Monounsaturated Fat 4.95 g
Cholesterol 109 mg
43.6%
Sodium 93 mg
4.04%
Potassium 1386 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 2.91 g
9.09%
Sugars 10.68 g
11.87%
Protein 43 g
Vitamin A 6.89%
Vitamin C 66.25%
Calcium 7.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Baked Mozzarella Bites
1 serving - 96 kcal9g protein 6g carbs 4g fat -
Baked Oatmeal
1 serving - 282 kcal9g protein 46g carbs 8g fat -
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat -
Pot Roast Beef With Carrot And Potato
1 serving - 668 kcal44g protein 64g carbs 27g fat -
Baked Acorn Squash Stuffed With Brown Rice
1 serving - 335 kcal7g protein 57g carbs 10g fat -
Baked Egg Rolls
1 serving - 160 kcal9g protein 25g carbs 3g fat
Meals with similar macros
-
Stuffed Peppers With Tomato Basil Cream Sauce
1 serving - 425 kcal44g protein 35g carbs 13g fat -
Egg White Oatmeal
1 serving - 462 kcal42g protein 43g carbs 14g fat -
Beef And Butternut Squash Stew
1 serving - 500 kcal54g protein 42g carbs 15g fat -
Chicken Cutlet Baguette With Gremolata & Roasted Red Peppers
1 serving - 416 kcal38g protein 33g carbs 15g fat -
Stuffed Shells
1 serving - 476 kcal44g protein 39g carbs 17g fat -
Grilled Chicken And Mango Salad
1 serving - 395 kcal38g protein 40g carbs 11g fat