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Servings: 1
22 g protein
10 g carbs
4 g fat
170 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Marinade the pork loin with barbeque sauce and Italian spices.
- Refrigerate for 30 minutes.
- Heat oil in a pan and fry the pork loin until brown from both sides.
- Pour the marinade and cover and cook until tender and soft.
- Cook for 7-8 minutes over low heat.
- Remove from the heat and serve with lemon juice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 170 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.18 g
0.75%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 0.81 g
Cholesterol 0 mg
0%
Sodium 255 mg
11.09%
Potassium 55 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.36 g
1.13%
Sugars 9.61 g
10.68%
Protein 22 g
Vitamin A 0.33%
Vitamin C 0%
Calcium 0.3%
Iron 0%
* Nutritional Values are estimated and may vary
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