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Servings: 1
22 g protein
10 g carbs
4 g fat
170 kcal

Instructions

  • Marinade the pork loin with barbeque sauce and Italian spices.
  • Refrigerate for 30 minutes.
  • Heat oil in a pan and fry the pork loin until brown from both sides.
  • Pour the marinade and cover and cook until tender and soft.
  • Cook for 7-8 minutes over low heat.
  • Remove from the heat and serve with lemon juice.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 170 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.18 g

0.75%



Polyunsaturated Fat 0.25 g



Monounsaturated Fat 0.81 g



Cholesterol 0 mg

0%



Sodium 255 mg

11.09%



Potassium 55 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 0.36 g

1.13%



Sugars 9.61 g

10.68%



Protein 22 g


Vitamin A 0.33%

Vitamin C 0%


Calcium 0.3%

Iron 0%


* Nutritional Values are estimated and may vary

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