Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
42 g protein
10 g carbs
23 g fat
408 kcal

Instructions

  • Take a nonstick pan large enough to accommodate the steak. Place it over medium heat and spray oil.
  • When the oil is hot, place the steak in the pan and cook without moving for 4-5 minutes or dark brown from the bottom.
  • Flip the steak and cook in the same manner on the other side. Remove the steak from the pan and season with salt and pepper.
  • In the same pan and oil, cook onions until brown. Add chopped tomatoes and thyme. Lower the heat and cook the tomatoes until you get a thick sauce like consistency.
  • Return the steak to the pan and coat it well with tomato sauce. Cover and cook the steak for 1-2 minutes on low heat to absorb the flavors.
  • Serve the steak at once and drizzle some sauce over it.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 408 kcal

Calories from Fat 207


% Daily Values*


Total Fat 23 g

32.86%


Saturated Fat 8.04 g

33.5%



Polyunsaturated Fat 1.01 g



Monounsaturated Fat 12 g



Cholesterol 135 mg

54%



Sodium 320 mg

13.91%



Potassium 1149 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 2.97 g

9.28%



Sugars 5.16 g

5.73%



Protein 42 g


Vitamin A 9.44%

Vitamin C 33.75%


Calcium 4.6%

Iron 46.15%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros