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Servings: 1
13 g protein
29 g carbs
5 g fat
203 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat an iron skillet over medium heat and spray some oil to it.
- Add pancetta cubes (cut in cubes) and fry until crisp from all sides for about 10 minutes. Remove from the skillet and set aside for later use.
- Spray some more oil to the skillet and add sweet potatoes (peel and cube) cubes, stir fry them while stirring occasionally until golden brown from all sides.
- Add onions and asparagus to the sweet potatoes and continue cooking.
- Add salt and pepper stir to mix, cover and cook for 5 minutes or until asparagus is soft and tender.
- Add pancetta cubes to the skillet, give a nice mix to all the ingredients, adjust the seasoning and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 203 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 0.54 g
Monounsaturated Fat 2.97 g
Cholesterol 0 mg
0%
Sodium 6 mg
0.26%
Potassium 241 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 2.79 g
8.72%
Sugars 0.46 g
0.51%
Protein 13 g
Vitamin A 3.22%
Vitamin C 23.75%
Calcium 4.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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