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Servings: 1
13 g protein
29 g carbs
5 g fat
203 kcal

Instructions

  • Heat an iron skillet over medium heat and spray some oil to it.
  • Add pancetta cubes (cut in cubes) and fry until crisp from all sides for about 10 minutes. Remove from the skillet and set aside for later use.
  • Spray some more oil to the skillet and add sweet potatoes (peel and cube) cubes, stir fry them while stirring occasionally until golden brown from all sides.
  • Add onions and asparagus to the sweet potatoes and continue cooking.
  • Add salt and pepper stir to mix, cover and cook for 5 minutes or until asparagus is soft and tender.
  • Add pancetta cubes to the skillet, give a nice mix to all the ingredients, adjust the seasoning and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 203 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.66 g

2.75%



Polyunsaturated Fat 0.54 g



Monounsaturated Fat 2.97 g



Cholesterol 0 mg

0%



Sodium 6 mg

0.26%



Potassium 241 mg



Total Carbohydrate 29 g

9.35%


Dietary Fiber 2.79 g

8.72%



Sugars 0.46 g

0.51%



Protein 13 g


Vitamin A 3.22%

Vitamin C 23.75%


Calcium 4.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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