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Servings: 1
25 g protein
39 g carbs
20 g fat
417 kcal
I love the rustic flavor of peanut butter. Once I came to know that peanut butter with all its fat and sugary content is good option for bodybuilders, I try to use it in my recipes every now and then. It is versatile, affordable and natural. Recipes made by using peanut butter are tasty healthy and satisfying. Just check the portion, one tablespoon of peanut butter contains hundred calories and seven gram of unsaturated fat (good fat). These fats are good for bodybuilders and build stamina for lifting weights.
This recipe is a unique mix of chicken and peanut butter. Whole wheat tortillas add useful carbs to this preparation. Easy to make wraps are handy and can be packed in the tiffin for your lunch. A perfect no fuss recipe for a bodybuilder.
Ingredients for Prepare servings servings with these ingredients
- 1 x serving 2 slices Chicken breast, oven-roasted, fat-free, slicedozPer serving 7 g protein 1g carbs 0 g fat
- 1 x cup strips or slices Carrots, rawozPer serving 1 g protein 12g carbs 0 g fat
- 1 x tbsp Onions, young green, tops onlyozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Vinegar, balsamicozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Peanut butter, smooth style, without saltozPer serving 8 g protein 6g carbs 16 g fat
- 1 x tsp Soy sauce made from soy (tamari)ozPer serving 1 g protein 0g carbs 0 g fat
- 1 x tsp Spices, chili powderozPer serving 0 g protein 1g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x 1 Large Tortilla La Tortilla Factory Low Carb High Fiber Tortilla, LargeozPer serving 8 g protein 18g carbs 3 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a non stick pan over medium heat
- Add peanut butter, carrots, green onions, cabbage,salt and black pepper, saute for 1-2 minutes.
- Shred the chicken in small pieces.
- Add shredded chicken, vinegar, red chili powder, salt and soy sauce.
- Mix and cook for 2 minutes.
- Remove from the heat.
- Warm the tortillas as per the package instruction.
- Spoon one table spoon of chicken mixture on the tortillas and roll up tightly.
- Serve hot or cold, as you like with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 417 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 3.45 g
14.38%
Polyunsaturated Fat 4.78 g
Monounsaturated Fat 7.71 g
Cholesterol 15 mg
6%
Sodium 916 mg
39.83%
Potassium 693 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 6.2 g
19.38%
Sugars 10.06 g
11.18%
Protein 25 g
Vitamin A 117.78%
Vitamin C 10%
Calcium 6.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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