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Servings: 1
19 g protein
50 g carbs
15 g fat
400 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take bread and spread some pesto over it.
- Then top the bread with bacon, turkey, tomato, lettuce and other piece of bread.
- Now serve the dish with apple.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 400 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.89 g
12.04%
Polyunsaturated Fat 3.13 g
Monounsaturated Fat 3.93 g
Cholesterol 44 mg
17.6%
Sodium 884 mg
38.43%
Potassium 641 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 8.17 g
25.53%
Sugars 18 g
20%
Protein 19 g
Vitamin A 10.78%
Vitamin C 23.75%
Calcium 6.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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