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Servings: 1
19 g protein
50 g carbs
15 g fat
400 kcal
Pesto, which is a main ingredient in this dish, is considered wholesome because it combines the goodness of pine nuts and olive oil – known to aid various metabolic processes. When pesto is combined with other ingredients like turkey, apple and bread, the sandwich that is ready to be served becomes a good enough product for slimming purposes. While your daily dose of protein will be provided by turkey, fiber and resistant starch will be provided to you through apple and pumpernickel bread respectively.
Ingredients for Prepare servings servings with these ingredients
- 1 x small Apples, raw, with skinozPer serving 0 g protein 21g carbs 0 g fat
- Pesto, red or greenozPer serving 1 g protein 1g carbs 4 g fat
- 1 x oz Ground turkey, 93% lean, 7% fat, rawozPer serving 5 g protein 0g carbs 2 g fat
- 4 x slice, medium Tomatoes, red, ripe, raw, year round averageozPer serving 1 g protein 3g carbs 0 g fat
- 2 x slice, regular Bread, pumpernickelozPer serving 5 g protein 25g carbs 2 g fat
- 2 x leaf inner Lettuce, cos or romaine, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x oz cooked, yield Turkey bacon, cookedozPer serving 7 g protein 1g carbs 7 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take bread and spread some pesto over it.
- Then top the bread with bacon, turkey, tomato, lettuce and other piece of bread.
- Now serve the dish with apple.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 400 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.89 g
12.04%
Polyunsaturated Fat 3.13 g
Monounsaturated Fat 3.93 g
Cholesterol 44 mg
17.6%
Sodium 884 mg
38.43%
Potassium 641 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 8.17 g
25.53%
Sugars 18 g
20%
Protein 19 g
Vitamin A 10.78%
Vitamin C 23.75%
Calcium 6.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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