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Servings: 1
27 g protein
89 g carbs
15 g fat
577 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and cook the brown rice according to the package instructions. Set aside to cool a bit.
- Cut the tofu in cubes.
- Heat the oil in a nonstick skillet and sauté tofu until golden brown. Remove the tofu from the skillet.
- Cook the onions in the same skillet until translucent. Add vegetables, tomatoes, ginger paste, curry powder, red chili powder and salt. Cook for 2-3 minutes.
- Add cooked rice, tofu and chopped pineapple stir and cook for 1 minutes.
- Add cilantro and mix all the ingredients.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 577 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.06 g
8.58%
Polyunsaturated Fat 5.41 g
Monounsaturated Fat 6.04 g
Cholesterol 0 mg
0%
Sodium 400 mg
17.39%
Potassium 1370 mg
Total Carbohydrate 89 g
28.71%
Dietary Fiber 15.46 g
48.31%
Sugars 29.75 g
33.06%
Protein 27 g
Vitamin A 137.89%
Vitamin C 88.75%
Calcium 42.7%
Iron 61.54%
* Nutritional Values are estimated and may vary
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