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Servings: 1
51 g protein
37 g carbs
13 g fat
468 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oil in a large skillet and saute garlic for 1-2 minutes.
- Add beef and saute until brown, add teriyaki sauce and pineapple juice. Cover and cook over low heat for 10 minutes.
- Add green onions and pineapple cubes, let it simmer for 5-6 minutes.
- Remove from the heat and serve hot over brown rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 468 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.98 g
20.75%
Polyunsaturated Fat 0.93 g
Monounsaturated Fat 7.35 g
Cholesterol 143 mg
57.2%
Sodium 500 mg
21.74%
Potassium 895 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 0.13 g
0.41%
Sugars 2.84 g
3.16%
Protein 51 g
Vitamin A 1.89%
Vitamin C 1.25%
Calcium 3.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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