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Servings: 1
27 g protein
70 g carbs
12 g fat
484 kcal

Instructions

  • Take a heavy bottom, deep sauce pan for making the chili or you can use crock pot for this recipe.
  • Heat oil in the pan and add onions, garlic and chopped jalapenos, stir and cook until translucent.
  • Add ground beef, chili powder, cumin powder and tomatoes, mix and cook until beef is cooked through.
  • Add other remaining ingredients, mix and bring to a boil.
  • Lower the heat, cover and cook for 40 minutes.
  • Garnish with pineapple chunks and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 484 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 2.7 g

11.25%



Polyunsaturated Fat 1.4 g



Monounsaturated Fat 5.05 g



Cholesterol 53 mg

21.2%



Sodium 497 mg

21.61%



Potassium 1024 mg



Total Carbohydrate 70 g

22.58%


Dietary Fiber 5.73 g

17.91%



Sugars 19.6 g

21.78%



Protein 27 g


Vitamin A 20.67%

Vitamin C 66.25%


Calcium 9.3%

Iron 23.08%


* Nutritional Values are estimated and may vary

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