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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
49 g protein
81 g carbs
3 g fat
548 kcal

Instructions

  • Stack all ingredients between the baguette, on top sprinkle the parsley
  • Stick between the sandwich maker for 5 minutes (depending on your machine)
  • Gain

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 548 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.15 g

0.63%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.11 g



Cholesterol 41 mg

16.4%



Sodium 1384 mg

60.17%



Potassium 452 mg



Total Carbohydrate 81 g

26.13%


Dietary Fiber 2.35 g

7.34%



Sugars 1.17 g

1.3%



Protein 49 g


Vitamin A 39.33%

Vitamin C 21.25%


Calcium 61.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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