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Servings: 1
22 g protein
56 g carbs
10 g fat
402 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook Quinoa and chickpeas in water until soft and fluffy.
- Cut the tofu in ½ inch thick, big triangles. Season the tofu with vinegar, oil, basil, garlic, salt and pepper. Let it soak in this marinade for 30 minutes.
- Preheat the grill to medium high and grill the tofu for 5 minutes each side, until brown.
- Meanwhile prepare the salad, add chopped greens, cooked quinoa, chickpeas, pine nuts, tomatoes, lemon juice, salt and pepper together. Toss the salad ingredients to combine flavors.
- Serve the salad topped with grilled tofu slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 402 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.38 g
5.75%
Polyunsaturated Fat 4.71 g
Monounsaturated Fat 2.83 g
Cholesterol 0 mg
0%
Sodium 2535 mg
110.22%
Potassium 745 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 7.6 g
23.75%
Sugars 7.13 g
7.92%
Protein 22 g
Vitamin A 6.11%
Vitamin C 25%
Calcium 27%
Iron 46.15%
* Nutritional Values are estimated and may vary
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