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Servings: 1
33 g protein
25 g carbs
4 g fat
274 kcal

Instructions

  • Peel and cut sweet potatoes in slices.
  • Take a bowl and add chicken breast and sweet potatoes.
  • Add sour cream and barbecue sauce together.
  • Pour the marinade on the chicken and sweet potatoes adjust the seasoning.
  • Coat the chicken and sweet potatoes with marinade by mixing well
  • Pour all the ingredients on a greased baking tray and bake for 20-30 minutes or until done.
  • When done remove from the oven and feast on them.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 274 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.11 g

0.46%



Polyunsaturated Fat 0.29 g



Monounsaturated Fat 0.17 g



Cholesterol 1 mg

0.4%



Sodium 174 mg

7.57%



Potassium 41 mg



Total Carbohydrate 25 g

8.06%


Dietary Fiber 0.22 g

0.69%



Sugars 1.38 g

1.53%



Protein 33 g


Vitamin A 0%

Vitamin C 0%


Calcium 0.8%

Iron 0%


* Nutritional Values are estimated and may vary

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