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Servings: 1
31 g protein
84 g carbs
7 g fat
526 kcal

Instructions

  • Cook pasta as per the package instruction.
  • Meanwhile blend together – pine nuts, tuna, basil leaves, tomatoes, garlic until form a smooth paste.
  • Sauté onions in a deep pan with olive oil; add chopped bell pepper and cook for 2-3 minutes.
  • Add cooked pasta and tuna mixture; stir well to combine all the ingredients.
  • Add salt and pepper to adjust seasoning and cook for 2-3 minutes.
  • Remove from the heat and serve hot topped with chopped green onions..

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 526 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.9 g

3.75%



Polyunsaturated Fat 1.16 g



Monounsaturated Fat 3.3 g



Cholesterol 26 mg

10.4%



Sodium 47 mg

2.04%



Potassium 383 mg



Total Carbohydrate 84 g

27.1%


Dietary Fiber 2.27 g

7.09%



Sugars 1.64 g

1.82%



Protein 31 g


Vitamin A 5.22%

Vitamin C 7.5%


Calcium 5.6%

Iron 23.08%


* Nutritional Values are estimated and may vary

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