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Servings: 1
31 g protein
84 g carbs
7 g fat
526 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook pasta as per the package instruction.
- Meanwhile blend together – pine nuts, tuna, basil leaves, tomatoes, garlic until form a smooth paste.
- Sauté onions in a deep pan with olive oil; add chopped bell pepper and cook for 2-3 minutes.
- Add cooked pasta and tuna mixture; stir well to combine all the ingredients.
- Add salt and pepper to adjust seasoning and cook for 2-3 minutes.
- Remove from the heat and serve hot topped with chopped green onions..
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 526 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 1.16 g
Monounsaturated Fat 3.3 g
Cholesterol 26 mg
10.4%
Sodium 47 mg
2.04%
Potassium 383 mg
Total Carbohydrate 84 g
27.1%
Dietary Fiber 2.27 g
7.09%
Sugars 1.64 g
1.82%
Protein 31 g
Vitamin A 5.22%
Vitamin C 7.5%
Calcium 5.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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