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Servings: 1
17 g protein
79 g carbs
11 g fat
466 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and chop the vegetables in thin slices.
- Heat the oil over medium heat in a large skillet.
- Add cumin seeds and heat in the oil until they start to pop.
- Add the carrots, bell pepper and celery. Stir-fry the vegetables for 5 minutes.
- Add the remaining spices and stir-fry for 2 minutes.
- Stir in the cooked quinoa, frozen peas, and 2 Tbsp water.
- Cover and let simmer for 5 minutes on medium low heat.
- Stir in the chopped cilantro and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 466 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.52 g
6.33%
Polyunsaturated Fat 4.92 g
Monounsaturated Fat 3.59 g
Cholesterol 0 mg
0%
Sodium 460 mg
20%
Potassium 1477 mg
Total Carbohydrate 79 g
25.48%
Dietary Fiber 19.39 g
60.59%
Sugars 14.3 g
15.89%
Protein 17 g
Vitamin A 156.78%
Vitamin C 31.25%
Calcium 20.1%
Iron 61.54%
* Nutritional Values are estimated and may vary
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