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Servings: 1
16 g protein
46 g carbs
17 g fat
395 kcal

Instructions

  • Put the quinoa in a saucepan and add water (ratio 2:1) and cook it for 10 minutes
  • After that, drain the quinoa in a colander and let it cool off
  • Roast the pine nuts in a dry skillet over high heat, stirring constantly, until they are lightly browned
  • Cut the bell pepper and zucchini lengthwise into thin slices
  • Sprinkle with oil and put them in a hot grill pan
  • Once the veggies start to brown, let them cool off at a plate
  • Chop the feta and the tomatoes and add to a bowl
  • Cut the veggies into cubes, add to the bowl along with the pine nuts and quinoa
  • Mix well and add the balsamic vinegar
  • Bon appetit!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 395 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 5.91 g

24.63%



Polyunsaturated Fat 5.35 g



Monounsaturated Fat 4.23 g



Cholesterol 30 mg

12%



Sodium 386 mg

16.78%



Potassium 720 mg



Total Carbohydrate 46 g

14.84%


Dietary Fiber 5.69 g

17.78%



Sugars 6.5 g

7.22%



Protein 16 g


Vitamin A 8.22%

Vitamin C 25%


Calcium 21.2%

Iron 30.77%


* Nutritional Values are estimated and may vary

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