Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
6 g protein
20 g carbs
2 g fat
118 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add flour in a small pan and heat it under medium heat until it turns light brown. Transfer the flour to a plate and allow it to cool.
- In a bowl, combine porcini mushrooms and hot water. Keep it aside for at least 20 minutes. Strain the mushrooms and keep the liquid for later. Chop the mushrooms.
- Melt some butter in another pan over medium heat. Add onion and saute until they become tender.
- Now add salt, pepper, thyme and garlic and continue to saute for another few seconds. Add button mushrooms, reserved liquid and chopped porcini mushrooms and continue to cook for another 3 minutes.
- Add toasted four and stir well. Transfer the contents to a pan and bring to a boil. Reduce the heat and simmer for at least 15 minutes.
- Add milk and simmer for another 10 minutes; whilst stirring continuously. Remove from heat. Now add sherry and half and half (cream).
- Pour 2 cups of soup in a blender. Blend until you get a smooth mixture. Now transfer the blended mixture to a pan and heat it under low heat for about 5 minutes.
- Divide soup equally among 8 bowls. Sprinkle with parsley and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 118 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.26 g
1.08%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0 g
Cholesterol 3 mg
1.2%
Sodium 130 mg
5.65%
Potassium 325 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 2.01 g
6.28%
Sugars 3.21 g
3.57%
Protein 6 g
Vitamin A 0%
Vitamin C 2.5%
Calcium 0.8%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat -
Mesclun Chicken Soup
1 serving - 221 kcal33g protein 9g carbs 6g fat -
Shrimp And Spinach Soup
1 serving - 89 kcal17g protein 3g carbs 1g fat -
White Bean Soup With Gremolata
1 serving - 178 kcal11g protein 28g carbs 3g fat -
Loaded Potato Soup
1 serving - 370 kcal16g protein 51g carbs 12g fat
Meals with similar macros
-
Fruity Morning Shake
1 serving - 84 kcal3g protein 17g carbs 1g fat -
Breakfast Smoothies
1 serving - 86 kcal3g protein 19g carbs 1g fat -
Zucchini Fritters
1 serving - 103 kcal9g protein 17g carbs 1g fat -
Eggplant And Zucchini Chips
1 serving - 98 kcal3g protein 19g carbs 3g fat -
Raspberry Banana Tofu Shake
1 serving - 118 kcal6g protein 17g carbs 3g fat -
Berber Bread
1 serving - 113 kcal3g protein 23g carbs 2g fat