Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
40 g protein
6 g carbs
17 g fat
341 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- For fish preparation:- Preheat the oven 200 degree Celsius.
- Season the salmon filet with salt and pepper on both sides.
- On a baking tray, place the seasoned salmon and drip some olive oil on the fish, roast for 5 minutes for the first time.
- Take out the tray from the oven and turn the fish to the other side and roast for another 5 minutes.
- When the fish roasted nicely from the both sides, take it out from the oven.
- For salad preparation:- Add chopped beetroot, parsley, spring onion, lemon juice salt and pepper in a big bowl.
- Toss them well and serve with roasted salmon.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 341 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 2.54 g
10.58%
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 7.1 g
Cholesterol 109 mg
43.6%
Sodium 2417 mg
105.09%
Potassium 1097 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 1.25 g
3.91%
Sugars 1.35 g
1.5%
Protein 40 g
Vitamin A 4.11%
Vitamin C 20%
Calcium 5.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Veal & Eggplant Stacks
1 serving - 207 kcal18g protein 12g carbs 10g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat
Meals with similar macros
-
Easy Orange Chops
1 serving - 299 kcal36g protein 9g carbs 14g fat -
Baked Salmon In Banana Leaf
1 serving - 359 kcal40g protein 3g carbs 20g fat -
Grilled Jerk Chicken
1 serving - 371 kcal43g protein 8g carbs 19g fat -
Pan Seared Easy Beef Steak
1 serving - 408 kcal42g protein 10g carbs 23g fat -
Sliced Beef Steak And Bell Pepper Stir Fry
1 serving - 421 kcal43g protein 11g carbs 23g fat