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Servings: 1
40 g protein
6 g carbs
17 g fat
341 kcal

Instructions

  • For fish preparation:- Preheat the oven 200 degree Celsius.
  • Season the salmon filet with salt and pepper on both sides.
  • On a baking tray, place the seasoned salmon and drip some olive oil on the fish, roast for 5 minutes for the first time.
  • Take out the tray from the oven and turn the fish to the other side and roast for another 5 minutes.
  • When the fish roasted nicely from the both sides, take it out from the oven.
  • For salad preparation:- Add chopped beetroot, parsley, spring onion, lemon juice salt and pepper in a big bowl.
  • Toss them well and serve with roasted salmon.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 341 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.54 g

10.58%



Polyunsaturated Fat 5.5 g



Monounsaturated Fat 7.1 g



Cholesterol 109 mg

43.6%



Sodium 2417 mg

105.09%



Potassium 1097 mg



Total Carbohydrate 6 g

1.94%


Dietary Fiber 1.25 g

3.91%



Sugars 1.35 g

1.5%



Protein 40 g


Vitamin A 4.11%

Vitamin C 20%


Calcium 5.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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