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Servings: 1
8 g protein
46 g carbs
9 g fat
275 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and cut the sweet potatoes in one inch chunks.
- Preheat the oven to 400 degree F and prepare the baking tray by spraying oil to it.
- Season the sweet potatoes and onions with salt, pepper and oil.
- Place in the baking tray and roast for 20 minutes or until sweet potato is tender and soft.
- Remove the tray from the oven and add green beans and walnuts to it and roast again for 5 minutes or until green beans are tender.
- Meanwhile prepare the dressing by whisking together Greek yogurt, garlic powder, lemon juice, salt and pepper.
- Serve roasted sweet potato and vegetables on lettuce bed and top with Greek yogurt dressing. Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 275 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 3.09 g
Monounsaturated Fat 4.05 g
Cholesterol 1 mg
0.4%
Sodium 22 mg
0.96%
Potassium 583 mg
Total Carbohydrate 46 g
14.84%
Dietary Fiber 6.67 g
20.84%
Sugars 9.36 g
10.4%
Protein 8 g
Vitamin A 4.33%
Vitamin C 36.25%
Calcium 10.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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