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Servings: 1
21 g protein
28 g carbs
6 g fat
253 kcal

Instructions

  • Preheat the oven to 200 degree Celsius.
  • Take out salmon from the tin, remove any bone and excess water, and season with salt and black pepper.
  • Beat the egg in a bowl.
  • Add salmon, egg, spring onion, peas, parsley, dill and mashed sweet potato in a big bowl. Combine and mesh well for any big pieces.
  • Adjust the seasoning by adding salt and pepper.
  • Make patties with the mixture; coat the patties with bread crumbs.
  • Grease the baking tray with olive oil and place the prepared patties in the baking tray.
  • Bake the fishcake for 10 minutes, then flip the cakes and bake for another 10 minutes or until they become crisp golden brown.
  • Sprinkle some lemon juice before serving; your fishcakes are ready to eat.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 253 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.27 g

5.29%



Polyunsaturated Fat 1.71 g



Monounsaturated Fat 2 g



Cholesterol 91 mg

36.4%



Sodium 1089 mg

47.35%



Potassium 311 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 2.54 g

7.94%



Sugars 2.68 g

2.98%



Protein 21 g


Vitamin A 6.11%

Vitamin C 3.75%


Calcium 10.6%

Iron 23.08%


* Nutritional Values are estimated and may vary

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