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Servings: 1
23 g protein
21 g carbs
8 g fat
244 kcal

Instructions

  • Slice the tomatoes and the apple.
  • Cut the salmon into small strips.
  • Divide the ingredients over two plates, and sprinkle with the dressing and cheese.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 244 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 2.85 g

11.88%



Polyunsaturated Fat 1.26 g



Monounsaturated Fat 2.95 g



Cholesterol 36 mg

14.4%



Sodium 1144 mg

49.74%



Potassium 570 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 4.1 g

12.81%



Sugars 13.52 g

15.02%



Protein 23 g


Vitamin A 29.67%

Vitamin C 18.75%


Calcium 19.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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