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Servings: 1
38 g protein
53 g carbs
8 g fat
437 kcal

Instructions

  • Use 4 cups of water for boiling quinoa.
  • Once the boiling point is reached, change the heating mode to medium-low
  • Continue cooking quinoa until a small amount of water remains
  • Remove quinoa from heat and keep it covered for about 10 minutes
  • Now mix onion, salsa and chicken with quinoa
  • Divide the mixture into 5 equal proportions and transfer them into separate bowls

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 437 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.37 g

5.71%



Polyunsaturated Fat 2.92 g



Monounsaturated Fat 2.27 g



Cholesterol 80 mg

32%



Sodium 444 mg

19.3%



Potassium 814 mg



Total Carbohydrate 53 g

17.1%


Dietary Fiber 5.31 g

16.59%



Sugars 1.37 g

1.52%



Protein 38 g


Vitamin A 1.78%

Vitamin C 2.5%


Calcium 4.5%

Iron 23.08%


* Nutritional Values are estimated and may vary

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