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Servings: 1
38 g protein
53 g carbs
8 g fat
437 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use 4 cups of water for boiling quinoa.
- Once the boiling point is reached, change the heating mode to medium-low
- Continue cooking quinoa until a small amount of water remains
- Remove quinoa from heat and keep it covered for about 10 minutes
- Now mix onion, salsa and chicken with quinoa
- Divide the mixture into 5 equal proportions and transfer them into separate bowls
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 437 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.37 g
5.71%
Polyunsaturated Fat 2.92 g
Monounsaturated Fat 2.27 g
Cholesterol 80 mg
32%
Sodium 444 mg
19.3%
Potassium 814 mg
Total Carbohydrate 53 g
17.1%
Dietary Fiber 5.31 g
16.59%
Sugars 1.37 g
1.52%
Protein 38 g
Vitamin A 1.78%
Vitamin C 2.5%
Calcium 4.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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