Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
75 g carbs
20 g fat
608 kcal

Instructions

  • Bring the water to a boil. Stir in salt and couscous and turn off the heat. Let it stand for 5 minutes. Drain and set aside.
  • Heat the oil in a skillet. Add garlic, carrots, and fennel. Cook for 1-2 minutes until soft.
  • Add tomatoes, chili flakes, beans and sardines. Stir and cook for 5 minutes.
  • Add parsley, salt and pepper. Mix well and cook for another 2 minutes.
  • To serve, ladle couscous in a bowl and top with stew.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 608 kcal

Calories from Fat 180


% Daily Values*


Total Fat 20 g

28.57%


Saturated Fat 6.67 g

27.79%



Polyunsaturated Fat 0.66 g



Monounsaturated Fat 2.99 g



Cholesterol 40 mg

16%



Sodium 488 mg

21.22%



Potassium 714 mg



Total Carbohydrate 75 g

24.19%


Dietary Fiber 7.62 g

23.81%



Sugars 3.99 g

4.43%



Protein 33 g


Vitamin A 51.78%

Vitamin C 13.75%


Calcium 9.7%

Iron 30.77%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros