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Servings: 1
10 g protein
43 g carbs
11 g fat
300 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Remove the stalks from the Swiss chard and mustard leaves. Wash all the vegetables thoroughly and chop them together.
- Heat the oil in a large pan and sauté garlic until fragrant.
- Add chopped vegetables, stir and cook until wilted.
- Add salt and pepper, cover and cook until soft and tender.
- When the vegetables are cooked and all the liquid is absorbed, remove from the heat and add crumbled goat cheese before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 300 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.82 g
20.08%
Polyunsaturated Fat 0.72 g
Monounsaturated Fat 4.74 g
Cholesterol 13 mg
5.2%
Sodium 368 mg
16%
Potassium 551 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 5.12 g
16%
Sugars 2.99 g
3.32%
Protein 10 g
Vitamin A 34.67%
Vitamin C 90%
Calcium 15.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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