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Servings: 1
19 g protein
5 g carbs
5 g fat
142 kcal

Instructions

  • Heat 1 ½ tsp oil in a pan over medium heat.
  • Sprinkle fish with salt and pepper. Place the fish in the pan and cook for a couple of minutes on both sides and then remove it.
  • Add 1 ½ tsp olive oil in a pan over medium heat. Add garlic and tomato and saute for a minute. Add wine and simmer for 2 minutes. Then add spinach and cook until it wilts.
  • Add fish back into pan. Spoon tomato mixture over fish and cook for a couple of minutes.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 142 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.72 g

3%



Polyunsaturated Fat 0.8 g



Monounsaturated Fat 2.61 g



Cholesterol 31 mg

12.4%



Sodium 59 mg

2.57%



Potassium 575 mg



Total Carbohydrate 5 g

1.61%


Dietary Fiber 1.12 g

3.5%



Sugars 2.45 g

2.72%



Protein 19 g


Vitamin A 7.33%

Vitamin C 18.75%


Calcium 3.7%

Iron 0%


* Nutritional Values are estimated and may vary

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