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Servings: 1
26 g protein
55 g carbs
12 g fat
405 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil water in a deep sauce pan, add rye berries cover and cook on low heat for 30-40 minutes or until soft. Drain when cooked through.
- Shred the chicken breast in small pieces with the help of fork.
- Take big bowl add cooked and drained ray berries, shredded chicken, baby spinach, crumbled cheese, tossed pecan nuts, chopped cranberries, salt and pepper.
- Give it a nice toss to mix all the ingredients.
- Sprinkle lemon juice and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 405 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.07 g
4.46%
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.34 g
Cholesterol 15 mg
6%
Sodium 470 mg
20.43%
Potassium 425 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 9.51 g
29.72%
Sugars 14.48 g
16.09%
Protein 26 g
Vitamin A 8%
Vitamin C 12.5%
Calcium 4.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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