Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
8 g protein
43 g carbs
19 g fat
350 kcal

Instructions

  • Collect some lemon zest from the fresh peel of lemon and squeeze the juice.
  • Cut green apple, fennel bulb, cucumber, celery and spring onion into matchsticks.
  • Take a big salad bowl, add all the ingredients.
  • Add walnuts, salt, black pepper, honey, lemon jest and juice.
  • Give a nice toss to the salad.
  • Crunchy salad is ready, serve it fresh.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 350 kcal

Calories from Fat 171


% Daily Values*


Total Fat 19 g

27.14%


Saturated Fat 1.81 g

7.54%



Polyunsaturated Fat 13.32 g



Monounsaturated Fat 2.54 g



Cholesterol 0 mg

0%



Sodium 103 mg

4.48%



Potassium 824 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 7.07 g

22.09%



Sugars 4.18 g

4.64%



Protein 8 g


Vitamin A 4%

Vitamin C 25%


Calcium 13.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros