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Servings: 1
8 g protein
43 g carbs
19 g fat
350 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Collect some lemon zest from the fresh peel of lemon and squeeze the juice.
- Cut green apple, fennel bulb, cucumber, celery and spring onion into matchsticks.
- Take a big salad bowl, add all the ingredients.
- Add walnuts, salt, black pepper, honey, lemon jest and juice.
- Give a nice toss to the salad.
- Crunchy salad is ready, serve it fresh.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 350 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 1.81 g
7.54%
Polyunsaturated Fat 13.32 g
Monounsaturated Fat 2.54 g
Cholesterol 0 mg
0%
Sodium 103 mg
4.48%
Potassium 824 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 7.07 g
22.09%
Sugars 4.18 g
4.64%
Protein 8 g
Vitamin A 4%
Vitamin C 25%
Calcium 13.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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