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Servings: 1
51 g protein
32 g carbs
8 g fat
406 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Precook the brown rice and keep it ready
- Heat a pan over medium heat and use non-stick cooking spray, olive oil can also be used
- Add the stir fry vegetables to the pan. You can buy this readymade or use a variety of vegetables like carrots, beans, cauliflower etc
- Add shrimps to the vegetable mixture. Add salt and cook for few minutes until it is done
- Seasonings of your choice like cayenne, oregano, parsley, pepper etc., can be added for more flavor
- Once the shrimps are done add the cooked brown rice and stir
- Serve it with sides of choice
- Tip: Add egg whites to this stir fry to make it more protein dense, also try grated cauliflower as a substitute to brown rice
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 406 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.1 g
0.42%
Polyunsaturated Fat 0.14 g
Monounsaturated Fat 0.09 g
Cholesterol 321 mg
128.4%
Sodium 189 mg
8.22%
Potassium 440 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 51 g
Vitamin A 0%
Vitamin C 0%
Calcium 11.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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