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Servings: 1
51 g protein
32 g carbs
8 g fat
406 kcal

Instructions

  • Precook the brown rice and keep it ready
  • Heat a pan over medium heat and use non-stick cooking spray, olive oil can also be used
  • Add the stir fry vegetables to the pan. You can buy this readymade or use a variety of vegetables like carrots, beans, cauliflower etc
  • Add shrimps to the vegetable mixture. Add salt and cook for few minutes until it is done
  • Seasonings of your choice like cayenne, oregano, parsley, pepper etc., can be added for more flavor
  • Once the shrimps are done add the cooked brown rice and stir
  • Serve it with sides of choice
  • Tip: Add egg whites to this stir fry to make it more protein dense, also try grated cauliflower as a substitute to brown rice

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 406 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 0.1 g

0.42%



Polyunsaturated Fat 0.14 g



Monounsaturated Fat 0.09 g



Cholesterol 321 mg

128.4%



Sodium 189 mg

8.22%



Potassium 440 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 0 g

0%



Sugars 0 g

0%



Protein 51 g


Vitamin A 0%

Vitamin C 0%


Calcium 11.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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