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Servings: 1
29 g protein
13 g carbs
7 g fat
220 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After trimming out the fennel’s outer leaves, discard stalks.
- Now cut the bulbs vertically whilst eliminating core. Cut each half of these bulbs crosswise so that thin slices of ¼-inch are formed.
- Now place a skillet over medium heat and gently heat some oil in it. Then add onion and fennel into it and cook for a few minutes or until it gets browned slightly.
- Then reduce the heat and add shrimps along with all the other ingredients.
- Stir the above ingredients slowly so that they are uniformly heated.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 220 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.97 g
4.04%
Polyunsaturated Fat 0.77 g
Monounsaturated Fat 4.81 g
Cholesterol 213 mg
85.2%
Sodium 447 mg
19.43%
Potassium 552 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 1.95 g
6.09%
Sugars 0.08 g
0.09%
Protein 29 g
Vitamin A 1.56%
Vitamin C 13.75%
Calcium 11.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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