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Servings: 1
48 g protein
66 g carbs
8 g fat
515 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a deep pan over the medium heat add chicken pieces, chopped carrot, corn, black beans and chicken broth with 1 cup of water.
- Cover and cook for 15 minutes on high heat.
- Then add chopped tomatoes, salt and pepper, let it simmer on medium heat for another 5 minutes.
- Add cheese (if you are using) and parsley, stir and cook for 2-3 minutes to finish the soup.
- Remove from the heat and serve with tortillas chips.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 515 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.02 g
4.25%
Polyunsaturated Fat 1.38 g
Monounsaturated Fat 0.73 g
Cholesterol 6 mg
2.4%
Sodium 479 mg
20.83%
Potassium 1305 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 7.12 g
22.25%
Sugars 11.62 g
12.91%
Protein 48 g
Vitamin A 121.89%
Vitamin C 45%
Calcium 8.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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