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Servings: 1
27 g protein
16 g carbs
7 g fat
230 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add pistachios, salt, black pepper, lemon rind and cornflakes in a blender and process until coarsely ground. Transfer the crumb mixture in a bowl.
- Place chicken breast between 2 plastic sheets and flatten to ¼-inch thickness. Brush the chicken with honey and dredge in the crumb mixture.
- Heat a pan that is lightly coated with cooking spray over medium heat. Add chicken and cook both sides until it is cooked through. Cut the chicken into ½-inch strips and keep them aside.
- In a large bowl, add mixed salad greens. Now add salt, black pepper, oil and juice. Toss the greens to gently coat with other ingredients.
- Divide chicken and the salad greens evenly across 4 plates. Serve the dish after garnishing it with lemon wedges.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 230 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.53 g
2.21%
Polyunsaturated Fat 1.13 g
Monounsaturated Fat 2.48 g
Cholesterol 0 mg
0%
Sodium 46 mg
2%
Potassium 118 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 2.04 g
6.38%
Sugars 4.9 g
5.44%
Protein 27 g
Vitamin A 0.11%
Vitamin C 27.5%
Calcium 1.7%
Iron 0%
* Nutritional Values are estimated and may vary
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