Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
46 g protein
3 g carbs
10 g fat
284 kcal

Instructions

  • Add water, dry onion soup mix and cream of mushroom soup into a slow cooker. Then place the pot roast in the cooker and coat it with the soup mixture.
  • Cook under high flame for close to 4 hours or close to 9 hours under low flame
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 284 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 4.05 g

16.88%



Polyunsaturated Fat 1.5 g



Monounsaturated Fat 4.82 g



Cholesterol 142 mg

56.8%



Sodium 431 mg

18.74%



Potassium 926 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0.35 g

1.09%



Sugars 0.11 g

0.12%



Protein 46 g


Vitamin A 0.67%

Vitamin C 0%


Calcium 3.2%

Iron 46.15%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros