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Servings: 1
41 g protein
78 g carbs
11 g fat
578 kcal

Instructions

  • Heat up a large skillet and add some oil
  • Add the spinach and cook for a couple of minutes
  • In the meanwhile cook the pasta
  • Dice the chicken and the tomatoes
  • Mix all ingredients in a bowl and bring to taste with some salt and pepper

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 578 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.83 g

3.46%



Polyunsaturated Fat 0.86 g



Monounsaturated Fat 3.26 g



Cholesterol 3 mg

1.2%



Sodium 289 mg

12.57%



Potassium 1173 mg



Total Carbohydrate 78 g

25.16%


Dietary Fiber 4.62 g

14.44%



Sugars 4.52 g

5.02%



Protein 41 g


Vitamin A 56.44%

Vitamin C 77.5%


Calcium 15.6%

Iron 23.08%


* Nutritional Values are estimated and may vary

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