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Servings: 1
47 g protein
68 g carbs
11 g fat
580 kcal

Instructions

  • Cook the pasta with some salt
  • Cook the green beans
  • Bake the bacon until crisp and crumble it
  • Shred the smoked chicken
  • Chop the parsley and mix with the lemon juice, mayonnaise, pepper, salt, mustard and two tablespoons of water
  • Mix all the ingredients and enjoy this tasty meal!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 580 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 1.51 g

6.29%



Polyunsaturated Fat 1.14 g



Monounsaturated Fat 1.97 g



Cholesterol 12 mg

4.8%



Sodium 226 mg

9.83%



Potassium 228 mg



Total Carbohydrate 68 g

21.94%


Dietary Fiber 2.17 g

6.78%



Sugars 2.69 g

2.99%



Protein 47 g


Vitamin A 3.78%

Vitamin C 15%


Calcium 3.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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