Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
42 g protein
1 g carbs
18 g fat
333 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Soak wood chips in water for half an hour. Then drain out water.
- In a bowl, combine salt, mustard, lemon juice and fresh dill.
- Place the salmon fillet on a baking tray (skin side down). Gently brush the mustard mixture over salmon. Cover it and keep it in fridge for at least 20 minutes.
- Heat the grill to a temperature of about 225 degrees Fahrenheit / 110 degrees Celsius.
- Coat the grill with cooking spray.
- Place some aluminum foil on the unheated side of the grill. Place salmon fillet (skin side down) on the foil (in the unheated side of the grill).
- Cover the salmon using a lid and allow cooking it for at least 35 minutes. Once the salmon fillet is perfectly cooked, remove it from the grill and serve it immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 333 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.08 g
Cholesterol 0 mg
0%
Sodium 28296 mg
1230.26%
Potassium 43 mg
Total Carbohydrate 1 g
0.32%
Dietary Fiber 0.1 g
0.31%
Sugars 0.1 g
0.11%
Protein 42 g
Vitamin A 1.89%
Vitamin C 6.25%
Calcium 2.7%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Dill Pancakes With Country Ham And Cheese
1 serving - 99 kcal6g protein 11g carbs 3g fat -
Pressed Cubano With Bacon
1 serving - 319 kcal35g protein 19g carbs 12g fat -
Dal Makhani
1 serving - 299 kcal14g protein 38g carbs 10g fat
Meals with similar macros
-
Baked Salmon In Banana Leaf
1 serving - 359 kcal40g protein 3g carbs 20g fat -
Locked-up Eggs
1 serving - 306 kcal41g protein 2g carbs 14g fat -
Bacon-molasses Breakfast Sausage
1 serving - 259 kcal34g protein 2g carbs 13g fat -
Marinated Grilled Shrimp
1 serving - 243 kcal31g protein 2g carbs 13g fat -
Muscle Building Deviled Egg
1 serving - 262 kcal33g protein 3g carbs 12g fat