Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
38 g protein
12 g carbs
10 g fat
304 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- In a large bowl, combine crushed tortilla chips, salt, black pepper, and garlic powder, cumin and chipotle salsa. Set the mixture aside for at least 10 minutes.
- In another bowl, combine ground beef, eggs and cheddar cheese.
- Coat an aluminum foil with cooking spray.
- Form 9*5” loafs out of the beef mixture. Place the meatloaf in a pan and bake for 50 minutes at the set temperature.
- In another bowl, combine ketchup, salt, 1 tbsp salsa and lime juice. Pour this mixture over meatloaf.
- Continue to bake at the set temperature for another 20 minutes.
- Set the meatloaf aside for 5 minutes before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 304 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.62 g
19.25%
Polyunsaturated Fat 0.71 g
Monounsaturated Fat 3.94 g
Cholesterol 147 mg
58.8%
Sodium 281 mg
12.22%
Potassium 490 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 0.04 g
0.13%
Sugars 0.29 g
0.32%
Protein 38 g
Vitamin A 4.89%
Vitamin C 1.25%
Calcium 13.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Beef Lo Mein
1 serving - 746 kcal54g protein 68g carbs 30g fat -
Korean Bbq Beef
1 serving - 586 kcal51g protein 47g carbs 19g fat -
Spanish Spaghetti With Olives
1 serving - 576 kcal30g protein 98g carbs 10g fat -
Sesame Beef With Baby Corn
1 serving - 518 kcal25g protein 70g carbs 16g fat -
Pot Roast Beef With Carrot And Potato
1 serving - 668 kcal44g protein 64g carbs 27g fat
Meals with similar macros
-
Steamed Fish On Soft Tofu With Black-bean Sauce
1 serving - 312 kcal36g protein 14g carbs 12g fat -
Open Chicken Sandwich With Fruit Salsa
1 serving - 256 kcal34g protein 10g carbs 9g fat -
Cheeseburger Cauliflower
1 serving - 248 kcal34g protein 11g carbs 8g fat -
Baked Cod With Roasted Red Pepper Horseradish Sauce
1 serving - 264 kcal35g protein 10g carbs 8g fat -
Chicken Stir Fry With Peanut Butter
1 serving - 293 kcal36g protein 10g carbs 13g fat -
Chicken And Asparagus Roll-ups
1 serving - 277 kcal34g protein 14g carbs 10g fat