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Servings: 1
13 g protein
64 g carbs
6 g fat
343 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit.
- In a large bowl, combine the cherry tomatoes, salt, sugar and 1 tbsp olive oil. Make sure that the tomatoes are coated well with these ingredients.
- Roast the tomatoes in the oven for at least 35 minutes.
- Remove the tomatoes once their skin begins to char and keep them aside to cool.
- Place the tomatoes and their roasting juices into a separate bowl.
- Boil water in a large pot and heat the remaining oil in a large skillet.
- Now saute red chili flakes and garlic cloves in the skillet for about a minute.
- Add the oregano and the roasted tomatoes along with their juices into the skillet.
- You can use a spoon to break up the tomatoes and see to it that they are cooked perfectly.
- Add a little salt and spaghetti to the boiling water and continue cooking until the pasta is perfectly cooked.
- Remove the pasta and keep it on a separate plate. Reserve a little pasta water in a bowl for further use.
- Now add a tablespoon of pasta water to the tomato sauce and toss the pasta through it.
- Add a little olive oil and season the dish with salt and pepper.
- Transfer the spaghetti into a serving bowl and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 343 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.89 g
3.71%
Polyunsaturated Fat 1.02 g
Monounsaturated Fat 3.48 g
Cholesterol 0 mg
0%
Sodium 38 mg
1.65%
Potassium 443 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 2.31 g
7.22%
Sugars 3.09 g
3.43%
Protein 13 g
Vitamin A 4.89%
Vitamin C 18.75%
Calcium 8.6%
Iron 30.77%
* Nutritional Values are estimated and may vary
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