Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
98 g carbs
10 g fat
576 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook spaghetti according to directions mentioned on the package.
- Heat a little oil in a pan over medium heat. Add onion and saute until it becomes tender. Add garlic and continue to saute for one more minute.
- Add oregano, black pepper, red pepper and saffron.
- Add beef into the pan and cook for at least 5 minutes. Add parsley, capers, marinara sauce, sherry and olives. Bring the mixture to a boil. Reduce heat and simmer for at least 15 minutes.
- Add spaghetti to sauce mixture and continue to cook for a couple of minutes. Sprinkle with remaining parsley and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 576 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.03 g
8.46%
Polyunsaturated Fat 1.31 g
Monounsaturated Fat 3.88 g
Cholesterol 34 mg
13.6%
Sodium 115 mg
5%
Potassium 675 mg
Total Carbohydrate 98 g
31.61%
Dietary Fiber 2.23 g
6.97%
Sugars 5.2 g
5.78%
Protein 30 g
Vitamin A 3%
Vitamin C 13.75%
Calcium 8.8%
Iron 46.15%
* Nutritional Values are estimated and may vary
Similar meals
-
Roasted Tilapia With Tomatoes And Olives
1 serving - 158 kcal24g protein 5g carbs 5g fat -
Mediterranean Chicken With Salsa
1 serving - 183 kcal26g protein 9g carbs 5g fat -
Chicken-olive Quesadillas
1 serving - 174 kcal17g protein 17g carbs 5g fat -
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Balsamic And Olive Oil Roasted Brussels Sprouts
1 serving - 69 kcal4g protein 11g carbs 2g fat
Meals with similar macros
-
Tasty Turkey And Brown Rice Skillet
1 serving - 597 kcal28g protein 96g carbs 12g fat -
Couscous Fruit And Nut Salad
1 serving - 576 kcal30g protein 99g carbs 10g fat -
Healthy Crunchy Granola
1 serving - 604 kcal32g protein 111g carbs 7g fat -
Ham, Broccoli, Green Pea And Pasta Salad
1 serving - 532 kcal27g protein 89g carbs 7g fat -
Ground Beef And Brown Rice In Mexican Style
1 serving - 558 kcal30g protein 85g carbs 10g fat