Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
43 g protein
53 g carbs
13 g fat
480 kcal

Instructions

  • Cut the chicken in small pieces.
  • Take a large bowl and combine 1 tablespoon Greek yogurt, 1 tablespoon lemon juice, red chili powder, ginger, cumin, coriander, salt and garlic powder. Give a nice stir to mix all the spices.
  • Marinade the chicken pieces in the spice mix and coat well. Let it stand for 30 minutes.
  • Heat oil to a non stick pan and cook chicken over medium heat. Cook for about 5-6 minutes while stirring frequently.
  • Meanwhile mix remaining Greek yogurt, lemon juice and garlic powder in a bowl.
  • Spread this mixture inside to the pita half and fill it with cooked chicken, cucumber, tomato and onion slices.
  • Prepare the other half of the pita bread in the same manner.
  • Serve warm.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 480 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.25 g

5.21%



Polyunsaturated Fat 2.88 g



Monounsaturated Fat 2.85 g



Cholesterol 1 mg

0.4%



Sodium 506 mg

22%



Potassium 475 mg



Total Carbohydrate 53 g

17.1%


Dietary Fiber 9.19 g

28.72%



Sugars 3.84 g

4.27%



Protein 43 g


Vitamin A 7.11%

Vitamin C 16.25%


Calcium 10.5%

Iron 38.46%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros