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Servings: 1
25 g protein
66 g carbs
5 g fat
404 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Remove 1 chipotle chili from can while reserving the rest for future use. Mince chili.
- Heat a little oil in a pan over medium heat. Add cumin, bell pepper, garlic and onions. Saute the mixture until it becomes tender.
- Add minced chili, corn, tomatoes, chicken broth and chicken. Bring the mixture to a boil. Reduce heat and simmer for a few minutes.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 404 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 1.36 g
Monounsaturated Fat 1.45 g
Cholesterol 3 mg
1.2%
Sodium 97 mg
4.22%
Potassium 334 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 5.57 g
17.41%
Sugars 1 g
1.11%
Protein 25 g
Vitamin A 0.89%
Vitamin C 0%
Calcium 0.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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