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Servings: 1
5 g protein
10 g carbs
4 g fat
93 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use canned chickpeas for this recipe or use dry chickpeas and soak them in water overnight
- Heat a little oil in a pan and then fry garlic and onion over low heat until they get softened.
- Transfer the softened garlic and onion in a large bowl. Mix them with spices and chickpeas. Mash all the ingredients so that chickpeas break down totally.
- Add parsley according to taste and then add the egg. Mix the ingredients using your hands until you can make smooth balls. Create 6 balls out of this mixture and then flatten them to form patties.
- Heat the remaining oil in the pan and fry the falafels on a medium heat for a few minutes on both sides so that they become golden brown.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 93 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.15 g
0.63%
Polyunsaturated Fat 0.57 g
Monounsaturated Fat 0.51 g
Cholesterol 0 mg
0%
Sodium 170 mg
7.39%
Potassium 138 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 3.33 g
10.41%
Sugars 0.52 g
0.58%
Protein 5 g
Vitamin A 0.11%
Vitamin C 1.25%
Calcium 4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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